The Bombshell Truth Behind the Myths About Late Night Snacks and Fat Burning
I'm pretty sure that many of us who've ever tried to shape up have more than likely heard this leading fat burning decree more times than we can remember. Don't ever eat anything after 8 in the evening ... whether your stomach is growling like a pit bull ... or you'll sabotage all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed policy serving to help us to achieve our weight loss agendas?.
When I was aiming to shed the 20 extra pounds that had crept up on my body not long after I started a new and demanding job, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.
That's when I decided to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small serving of melted dark chocolate. Smart treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.
I also discovered through my research that often our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy mysterious tea in Africa that held her cravings at bay and made it easy for her to shed 41 pounds! I recognized I needed to discover more.
After additional investigation, I purchased The Red Tea Detox and got bunches of fantastic tools and recommendations for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features many look at this website creative and nutritious snacks that satisfy almost any craving you can fancy.
I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine vow that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju